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Think about employing a nicotine-replacement-type of therapy. This kind of therapy plans to decrease the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. You may be overwhelmed with cravings. Nicotine substitute products such as chewing gum can be very effective in handling cravings. Studies have shown that folks who use some sort of nicotine replacement merchandise are twice as prone to successfully quit smoking. Yet, never apply these types of goods in case you still smoke.